Monday, January 12, 2009

Quick and Easy Chili

Here is a basic, non fancy chili recipe. Some suggest that it is better to undrain kidney beans. I actually drained to lower the sodium content. Let me know if it is better to drain or not to drain.

Serves 4
Preparation Time : 10 mins
Cooking Time : 35 mins
Printable Recipe


1 lb ground beef
1 medium onion, chopped
1 28 oz. can of diced tomatoes, undrain
1 10 oz. can of condensed tomato soup
1 tsp pepper
1 tsp chili powder
1/2 tsp cumin
1 15 oz. can light red kidney beans


1. Brown ground beef and onion, drain fat.

2. Add tomatoes, tomato soup and seasonings .

3. Simmer, uncovered for 20 mins.

4. Add kidney beans and simmer for 10 mins.

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