Sunday, January 11, 2009

Tuna Medallion with Three-Colour Sweet Peppers

I came across a recipe from a nearby supermarket. This asian style tuna is straightforward to make.

Serves 4
Preparation Time : 5 mins
Cooking Time : 20 mins
Printable Recipe


600g Bluefin tuna steak
3 tbsp vegetable or olive oil
2 tbsp oyster sauce
1/2 red pepper, julienned
1/2 green pepper, julienned
1/2 yellow pepper, julienned
2 cloves of garlic, finely chopped
75 mL dry white wine
1 tbsp soya sauce
1/2 tbsp hot sauce (optional)


1. Cut tuna steak in 4 medallions.

2. Heat 2 tbsp of oil in skillet over medium-high heat and brown tuna, about 2 mins per side. Brush tuna with oyster sauce ans season with pepper. Set aside and keep warm.

3. Add 1 tbsp of oil and cook peppers for 3-4 mins. Add garlic, wine, soya sauce and hot sauce and simmer for 3 minutes and serve with tuna.


For a touch of Mediterranean flavour, add a few stalks of broccoli raab sauteed in oil and garlic. Also, you can add a few chopped bacon to skillet with peppers.

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